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Book Your... CHIROPRACTIC Appointment PHYSIOTHERAPY Appointment Need Help With Booking? Phone: (416) 239 -0123 Email: info@nourishfamilychiropractic.com CLICK HERE For Our Common Question Page

Discover a holistic approach to health in Etobicoke with Chiropractic Care. Join us in Etobicoke to transform your health and life. Physiotherapy Personalized Physiotherapy for Optimal Health and Well-Being Physiotherapy is a primary healthcare service that focuses on helping you recover from an injury or illnesses and optimize your function and participation. One of the foundations of the physiotherapy profession is offering patient centred care. That means care that considers all aspects of a patient’s life. Things like your work, your hobbies, your responsibilities, your goals, the things that nourish you and even the things that stress you. Personalized Physiotherapy Rooted in Expertise and Evidence-Based Practices At Nourish we believe exceptional care happens when both the therapist and client are working together on these shared meaningful goals. This is achieved by scheduling ample time and by offering one-on-one assessment and treatment. Our physiotherapist’s approach is grounded in extensive post-graduate training, clinical experience and evidence-based practices. Collaborative, Holistic Care Our physiotherapist uses both a biopsychosocial and integrative model of care. This includes a detailed biomechanical exam, advanced training in manual therapy, thoughtful prescriptive exercise, and complementary tools such as acupuncture, yoga, pain science education and mindfulness practices. A Supportive Team Approach Through supportive listening we aim to connect with each client around what is meaningful to them and eagerly work with other health care providers such as family physicians and allied health practitioners to create a team approach to care. Book Physiotherapy Appointment

Trusted Etobicoke Chiropractor located near you. Services for all ages from pediatrics and pregnancy to osteoarthritis and stenosis. Your Trusted Etobicoke Chiropractor Welcome to Nourish Family Chiropractic, Etobicoke's trusted center for chiropractic care, wellness, and pediatric health. At the heart of our mission is a dedication to providing a safe space for healing and well-being. Our care acts as a catalyst for positive change from the inside out, enhancing vitality and promoting growth. We believe that everyone deserves to flourish in health, healing, and self-expression. Our vision is to be a leader in optimal health, transforming lives through research-driven, neurologically based chiropractic care. With our expert team, we aim to empower individuals of all ages, from infants to seniors, to achieve improved health and function. We value trust, personal growth, and connection, building a strong sense of community both within our office and beyond. About Us Our Essence Founded in 2017, we provide manual and instrument-based chiropractic techniques, including Torque Release, Thompson, Webster for pregnancy, and Diversified, to support your spine and nervous system health. By aligning your body with your wellness goals, we aim to help you nourish your mind and body from the inside out. Choose Nourish Family Chiropractic and let us guide you on your journey to optimal health and vitality. Book Appointment Meet The Team Team Dr. Gina Gallo, B.HSc., D.C. Doctor of Chiropractic Dr. Gina has been practicing in Etobicoke since 2008 and founded Nourish Family Chiropractic in 2017. She discovered chiropractic care in her early 20’s. Dr. Gina was propelled to become a chiropractor after becoming a patient in a chiropractic office and experiencing the positive benefits first hand. She has special focus in supporting individuals and families through the various stages of pregnancy, infancy, childhood, and beyond. Read More... Dr. Colin Swala, m.Chiro, D.C. Doctor of Chiropractic Dr. Colin is a dedicated advocate for natural health care. After graduating from the Anglo-European College of Chiropractic in England in 2008, he has devoted his career to helping others improve their health and connecting them with natural health care options. This passion was fuelled by his family's struggles with heart disease, cancer, and obesity. Dr. Colin also has personal experience with the benefits of Chiropractic care, having successfully treated his own vertigo. Read More... Sarah Symmes, H.B.Kin, MScPT, MClSc, FCAMPT Registered Physiotherapist, Pelvic Health Physiotherapist, Yoga Instructor Sarah is a registered physiotherapist who offers a client-centered and biopsychosocial approach to care. Sarah obtained a Masters of Science in Physical Therapy from the University of Alberta in 2008 after earning an Honours Bachelor of Kinesiology from McMaster University in 2005. She integrates clinical expertise and post-graduate training in manual therapy and exercise, with yoga, acupuncture, and mindfulness practices. After having her own children, Sarah was also inspired to become a women’s and pediatric pelvic health physiotherapist A commitment to continuing education and a compelling drive to further understand the complexities of the body inspired Sarah to pursue a Masters in Clinical Science in Manipulative Therapy from Western University in 2013 and to become a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). Read More... Sandy DeMaestri, CHA Chiropractic Health Assistant Sandy DeMaestri, a dedicated Chiropractic Assistant at Nourish Family Chiropractic since 2021, brings expertise and is devoted to creating a relaxed atmosphere, ensuring patients feel genuinely welcomed. She holds an advanced Diploma in Business Administration with a focus on marketing and digital advertising from Sheridan College. Beyond the office, Sandy and her husband Jordan are renovating their first home in Oakville that they purchased in June 2023. Sandy finds great joy in making patients feel welcomed and eagerly anticipates contributing to their well-being while fostering a positive healing environment at Nourish Family Chiropractic. OUR SERVICES Our Services Chiropractic Care Chiropractic care is a healthcare approach that takes a holistic view of the body, recognizing that it is a complex system of interconnected parts that work together to maintain overall health and wellness. Rather than simply treating symptoms, chiropractors aim to identify and address underlying causes of health issues, taking into account factors such as lifestyle, diet, and emotional well-being. Chiropractors believe that the body has an innate ability to heal itself, that by promoting balance and harmony within the body, individuals can achieve optimal health and well-being. They use a variety of techniques, including manual manipulation, to help alleviate pain, improve mobility, and promote overall wellness. Learn More Prenatal, Postnatal & Pediatric Care Pregnant and postnatal women, as well as children, greatly benefit from chiropractic care. Pregnancy significantly changes a woman's body, affecting gait, balance, and placing stress on the spine, which can lead to discomfort. Chiropractic care helps ensure the body remains balanced, with a relaxed and open pelvis, giving the growing baby the space needed to develop. The Webster Technique, a specialized analysis and adjustment for expecting mothers, aims to reduce pelvic pressure and improve function. After childbirth, chiropractic care aids mothers in recovering and adapting to this new phase. Learn More Physiotherapy Physiotherapy at Nourish is a primary healthcare service designed to help you recover from injuries or illnesses and enhance your overall function. Our approach prioritizes patient-centered care, considering all aspects of your life, such as work, hobbies, goals, and stressors. We believe in fostering collaboration between therapist and client, which is why we schedule ample time for one-on-one assessments and treatments. Our physiotherapist draws on extensive post-graduate training, clinical experience, and evidence-based practices to offer a biopsychosocial and integrative model of care. Learn More Have a Question? Thanks for your inquiry. We'll get back to you as soon as possible. Send Let's Get Social! Load More Visit Us! ADDRESS: 1020 Islington Avenue Unit 5 Etobicoke, ON M8Z 6A4 PHONE: (416) 239-0123 FAX: (416) 239-9888 CLOSEST MAJOR INTERSECTION : ISLINGTON AVE. & THE QUEENSWAY Opening Hours SUNDAY: CLOSED MONDAY: CLOSED TUESDAY: 10:00AM - 4:00PM WEDNESDAY: 8:30AM - 5:30PM THURSDAY: 10:00AM - 4:00PM FRIDAY: 8:30AM - 5:30PM SATURDAY: 8:30AM - 12:00PM(1* PER MONTH) Join our mailing list Subscribe Now Visit Us

Carpal Tunnel Syndrome Insight, Care, and a Path to Recovery Carpal Tunnel Syndrome (CTS) is a common condition that can cause pain, numbness, and tingling in the hand and arm. Although it arises when the median nerve, which runs from the forearm into the palm, is compressed or squeezed at the wrist, many times issues with the neck can be a contributing factor that is commonly overlooked. At Nourish Family Chiropractic in Etobicoke, we are dedicated to providing a comprehensive understanding of CTS, thorough examination exploring all contributing factors and offering effective care solutions. Carpal Tunnel Syndrome Explained The carpal tunnel is a narrow passageway located on the palm side of the wrist. When the tunnel becomes narrowed or when tissues surrounding the flexor tendons swell, it can compress the median nerve, leading to CTS. Common causes and risk factors include: Repetitive Hand Movements: Continuous typing or other repetitive motions can strain the wrist. Wrist Anatomy: A wrist fracture or dislocation can alter the space within the carpal tunnel. Underlying Health Conditions: Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalance can contribute to CTS. Fluid Retention: Pregnancy or menopause can cause fluid retention, increasing pressure within the carpal tunnel. Neck/Spine Problems: Losing curvature in the cervical spine can add tension to the nerves contributing to CTS symtoms. Chiropractic Approach to Carpal Tunnel in Etobicoke Chiropractic care offers a holistic approach to managing and alleviating CTS symptoms: Comprehensive Evaluation: A thorough assessment to determine the severity and cause of the condition. Adjustments - Wrist and Neck: Gentle chiropractic adjustments can help alleviate nerve compression and promote optimal wrist function. Therapeutic Exercises: Guidance on stretches and strengthening exercises to support wrist and hand health. Ergonomic Recommendations: Tips on workspace setup, posture, and hand positioning to prevent strain and further injury. Regaining Hand Harmony Carpal Tunnel Syndrome can be a significant impediment in daily life, but with the right care and guidance, relief is within reach. At Nourish Family Chiropractic, we're committed to helping you navigate the challenges of CTS and embrace a life of hand comfort and functionality. Book Appointment

Discover Dr. Gina's journey from a chiropractic patient to a leading practitioner in Etobicoke. With over a decade of experience, learn how she's transforming lives at Nourish Family Chiropractic, focusing on pregnancy, infancy, and childhood care. Dr. Gina Gallo, B.HSc., D.C. Meet Dr. Gina: A Passionate Advocate for Chiropractic Wellness Care Dr. Gina is not just a chiropractor; she's a testament to the transformative power of chiropractic care. With over a decade of experience serving the Etobicoke community, she has become a beacon of hope and health for countless individuals and families. Click Here To Book With Dr. Gina A Journey to Chiropractic Excellence Dr. Gina's experience with chiropractic care began in her early 20s. Like many, she was initially a patient, seeking relief and understanding of her body's needs. The profound positive impact of chiropractic care on her overall well-being was nothing short of revelatory. This personal experience was the catalyst that propelled her to delve deep into the world of chiropractic care, not just as a patient but as a practitioner. In 2008, Dr. Gina graduated from the Canadian Memorial Chiropractic College, and Etobicoke welcomed Dr. Gina into its fold of healthcare professionals. Her dedication, expertise, and genuine care for her patients quickly made her a trusted figure in the community. Recognizing the need for a more holistic and family-centered approach to chiropractic care, she founded Nourish Family Chiropractic in 2017. The clinic stands as a testament to her vision of providing comprehensive care that nourishes the body from the inside-out. Care for All Ages From a very young age Dr. Gina knew she wanted to work with children. Once she discovered Chiropractic care and saw the benefits it could provide both children and expecting parents, she knew this path was meant for her. She continued on in her studies with the International Chiropractic Pediatric Association and continues to educate herself in this field. She has special focus in providing prenatal care, postnatal care, infant care, pediatric care for the early years and school age children. Dr. Gina uses gentle and effective hands-on techniques for individuals of all ages. A Vision for the Future Dr. Gina envisions a world where chiropractic care is an integral part of every individual's wellness journey. Through Nourish Family Chiropractic, she aims to educate, inspire, and support the Etobicoke community, one adjustment at a time.

Dive into our FAQs for insights on your chiropractic care, appointments, procedures, & policies. All your questions will always be addressed at our office. COMMON QUESTION INDEX What is Chiropractic ? What is an Adjustment ? How Many Adjusments will I need ? What Common Issues Does Chiropractic Adress ? Can I Book An Adjustment Appointment Without First Having An Assessment? Why Not ? What are the Fee's? What is Chiropractic ? The word “chiropractic” means “to be done by hand.” Chiropractors use adjustments to restore joint function and support the nervous system. Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and their connection to the nervous system. Chiropractors focus on assessing the health and function of your spine and nervous system and provide care to facilitate, support and promote healing and optimal function. Your spine, muscles, and nervous system as a whole supports your body, keeps your body stable, protects your organs, and keeps you moving. It also connects directly to other vital systems in your body, which is why health care professionals, researchers, and the wider health community trust chiropractors to assess and provide care to help support this vast system. What is Chiropractic ? What is an adjustment What is an Adjustment ? An adjustment is a highly-skilled and precise input into the spinal joints (or other joints of the body) to restore proper movement and allow for improved integration between the spine and nervous system. There are a number of safe, specific, and gentle techniques that are utilized to help improve mobility, overall function and relieve symptoms. How many adjustments will i need How Many Adjusments will I need ? The short answer to this question is, “It depends.” For example, the number of recommended adjustments may depend on why you sought chiropractic care in the first place. Were you concerned with pain, recovery from an injury, or did you seek care to promote your overall health and wellness? When the initial pain or injury has been relieved and chiropractic care can move into the area of general wellness care and health maintenance. This choice is yours. The number of adjustments is a partnership between the chiropractor and the patient. We work together to determine overall goals and set up an appropriate care plan. Many patients find relief in their initial period of care. However there may be a reconstructive or healing phase of care as scar tissue, compensation patterns, and postural imbalances can build around the spine and can take some time to improve. This stage seeks to improve the strength and flexibility of soft tissues surrounding the spine and/or area of the original concern. Beyond this phase, chiropractic care has the potential to help support overall wellness and optimal function through integrating healthy spinal movement, nervous system function, and a healthy lifestyle. What Common Issues Does Chiropractic Adress ? Chiropractic adjustments can be very useful in helping people with a variety of concerns. We aim to address the underlying cause of nervous system stress within the body that is contributing to the issues or concerns and provide a plan of care to facilitate healing and optimal function. We don’t have a magic wand for everything that ails you, but we do have resources to assist with healing from the inside out. What Common issues Does Chiropractic Adress? Pregnancy related low back pain, pelvic pain, and the associated issues that arise as the body adapts to the changes Sacral imbalance throughout pregnancy. We are certified in “The Webster Technique” – a specific way to assess and restore balance within the pelvis and associated structures, as dysfunction in this area of mom’s body could impact optimal fetal positioning for birth and delivery. Postnatal concerns – providing help for new moms in the fourth trimester adjust to their new body, helping them heal and adapt to the new activities of daily life (nursing, carrying their child, sleep deprivation, core and pelvic floor strengthening, etc.). Pregnancy & Postnatal Adults & Teens These are just some of the reasons we see various people. You are welcome to reach out to us if there is something you are experiencing and if you are wondering if chiropractic care could help. Newborns & Children Identifying musculoskeletal dysfunction that newborns may be facing as this may result in challenges with feeding (appropriate latch/suck), jaw issues, cranial-sacral concerns, etc. Help with cranial and cervical spine concerns: torticollis, head tilts, plagiocephaly, etc. Ensuring motor development during the first year of life (and beyond) is on target – tummy time, proper crawling technique, etc. Childhood assessment and care for continued optimal growth and function, corrective exercises for retained primitive reflexes, help with injuries from sport/activity, etc. May help with alleviating symptoms from postural strain of daily living (desk work, computer work, driving, and use of various devices) as these postures can cause pain and stiffness in the neck, shoulders, back, arms, hands, chest, abdomen, hips, legs, feet May help improve frequency and severity of certain types of headaches, especially those related to lifestyle habits May help with healing from injuries and trauma to the body from falls, accidents, and athletic injuries (i.e. whiplash, sprain/strain, etc.) May support improved function, mobility, and ease for those diagnosed with scoliosis at any phase of life May help alleviate overall stress and tension that the body holds on to from the modern day challenges of life Can I book an appointment without having an assessment first ? We understand you may have been to a chiropractor before or you are in a lot of pain and may want to come in for an adjustment without an assessment - but - an initial thorough assessment is necessary in order to ensure you are in the right place and that we can provide you with our best comprehensive care. Can I Book An Adjustment Appointment Without First Having An Assessment? Why Not ?

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Explore Sarah Symmes' dedication to physiotherapy, grounded in her own personal journey and accomplishments. Learn how she brings her expertise and empathy to Nourish Family Chiropractic, making a difference in Etobicoke by empowering patients with compassionate and effective care. Sarah Symmes, H.B.Kin, MScPT, MClSc, FCAMPT Meet Sarah Symmes: Sarah is a highly skilled and compassionate physiotherapist who has been in practice for over 15 years. Sarah takes a client-centred and biopsychosocial approach to care. Sarah has a special interest in the areas of orthopedic, pelvic health and pediatric pelvic health physiotherapy. Sarah integrates clinical expertise and advanced training in manual therapy and exercise, with complementary tools such as yoga, acupuncture, breathing and mindfulness practices. A beautiful blend of what it means to support the whole person in their journey toward improved health. Click Here to Book With Sarah A Journey to Physiotherapy Excellence Sarah’s journey as a physiotherapist began with an Honours Bachelor of Kinesiology from McMaster University in 2005 followed by a Masters of Science in Physical Therapy from the University of Alberta in 2008. A compelling drive to further understand the complexities of the body inspired Sarah to pursue a Masters in Clinical Science in Manipulative Therapy from Western University in 2013. This led Sarah to the honour of becoming a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). Click here to learn more about CAMPT The Missing Link After experiencing the benefits of pelvic health physiotherapy in her own postnatal recovery, Sarah found the missing link in her practice in becoming a women’s and paediatric pelvic health physiotherapist. Sarah believes integrating both her orthopedic and pelvic health skill sets offers a powerful combination for getting to the root of an issue and moving forward with your goals. Centred Physiotherapy Meets Nourish Family Chiropractic Sarah launched her mobile practice, “Centred Physiotherapy” in 2018. Centred Physiotherapy was born from Sarah’s belief that exceptional care happens when both the therapist and client are “centred” and working on shared meaningful goals. Sarah gets to the “centre” of the problem at hand by using an integrative approach to treatment including a detailed biomechanical exam, advanced training in manual therapy, thoughtful prescriptive exercise, and complementary tools such as acupuncture, yoga, breathing and mindfulness practices. Sarah is excited for this next exciting evolution of her practice in finding such a warm and welcoming home here at Nourish Family Chiropractic. A Commitment to Connection On a personal note, Sarah is grateful for her vibrant family life as a mother to 3 young boys and for her very supportive husband. Sarah’s favourite thing about being a physiotherapist is connecting with her clients and working on all that is meaningful to them. The most meaningful things to Sarah are her connection with family, friends, and nature and her commitment to truly helping others. Click Here For Centred Physiotherapy Website

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Delve into the intricacies of spinal osteoarthritis at Nourish Family Chiropractic in Etobicoke. Understand its symptoms, causes, and how chiropractic interventions can provide relief and enhance spinal health. Osteoarthritis of the Spine A Comprehensive Overview Osteoarthritis of the spine, often referred to as spinal arthritis, is a degenerative condition that affects the joints and discs in the neck and lower back. As the protective cartilage wears away, it can lead to pain, stiffness, and other symptoms that can impact daily life. At Nourish Family Chiropractic in Etobicoke, we are dedicated to providing insights, care, and support for individuals navigating this condition. Understanding Osteoarthritis of the Spine Osteoarthritis is the most common form of arthritis and can affect any joint in the body. When it targets the spine, it primarily affects the facet joints located at the back of the spine. Over time, the cartilage that cushions these joints can wear down, leading to bone-on-bone contact, inflammation, and pain. Common Symptoms Individuals with osteoarthritis of the spine may experience: Localized Pain: Pain is often felt in the affected area, either the neck (cervical spine) or lower back (lumbar spine). Stiffness: Limited flexibility and stiffness, especially after periods of inactivity. Grating Sensation: A feeling or sound of bone rubbing against bone during movement. Nerve Compression: As the space around the spinal cord narrows, it can lead to symptoms like numbness, tingling, or even sciatica. Chiropractic Care for Spinal Osteoarthritis in Etobicoke Chiropractic care can be a beneficial approach for managing and alleviating symptoms associated with osteoarthritis of the spine. At Nourish Family Chiropractic, our approach includes: Thorough Assessment: A detailed evaluation helps us understand the severity and specifics of each case. Gentle Adjustments: Chiropractic adjustments aim to improve spinal function, reduce inflammation, and alleviate pain. Lifestyle and Postural Guidance: We offer advice on exercises, stretches, and habits that can support spinal health and mitigate symptoms. Embracing Life with Spinal Osteoarthritis While osteoarthritis of the spine can pose challenges, with the right care and guidance, it's possible to lead a fulfilling life. At Nourish Family Chiropractic, we're here to support you on your journey towards comfort and well-being. Book Appointment